4 Steps to Cooking a Good Steak

D.C. has been getting hit with so much heat that I found it ironic when I had the idea to write about cooking a good steak—I mean, more heat right? Anyway, that’s the weather for learning culinary greatness. If you’ve been in…


Is Intermittent Fasting Right for You?

Intermittent fasting is an eating pattern that involves alternating between periods of eating and fasting. According to the Mayo Clinic, this form of fasting is often used to possibly treat health problems like obesity, asthma, strokes, diabetes, sleep apnea, or even as…

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